can you have chocolate on keto diet Is dark chocolate keto-friendly? – best low-carb chocolates in 2021
Are you following the keto diet and wondering if you can still enjoy the indulgence of dark chocolate? Well, I’ve got good news for you! Dark chocolate can actually be a part of your keto journey and help you lose weight while satisfying your sweet tooth. Let’s dive into the world of keto-friendly dark chocolate and explore the delicious possibilities!
Dark Chocolate on the Keto Diet
Dark chocolate has gained quite the reputation for being a healthier alternative to milk chocolate, and it’s no wonder why. Packed with antioxidants and lower in sugar, dark chocolate can provide various health benefits when consumed in moderation. But how does it fit into the keto diet?
Well, the key lies in the cocoa content of dark chocolate. Opt for dark chocolate with a high percentage of cocoa, preferably 70% or higher, as it tends to contain less sugar and more healthy fats. These fats are exactly what you need to fuel your body on the keto diet.
When choosing dark chocolate, make sure to read the label and check the nutritional information. Look for chocolate that is low in net carbs, which is calculated by subtracting the fiber content from the total carbs. This will help you stay within your recommended carb intake on the keto diet.
But remember, moderation is key! As delicious and wholesome as dark chocolate can be, it still contains calories, so be mindful of your portion sizes. A few squares of dark chocolate can be a delightful treat that fits perfectly into your keto routine.
No Bake Keto Chocolate Peanut Butter Balls
Now, let’s talk about another scrumptious keto-friendly treat - No Bake Keto Chocolate Peanut Butter Balls! These little bites of bliss are packed with flavor and made with simple, wholesome ingredients. Plus, they are paleo-friendly and vegan too!
Made with just four ingredients, these no bake balls are super easy to whip up. Simply combine your favorite sugar-free peanut butter, unsweetened cocoa powder, a keto-friendly sweetener like stevia or erythritol, and a pinch of sea salt. Mix everything together until you have a thick, dough-like consistency.
Next, roll the mixture into small balls and place them on a lined baking sheet. Pop them in the fridge for about an hour to firm up. And just like that, you have a batch of delicious keto-friendly chocolate peanut butter balls ready to be devoured!
These little treats make for a perfect snack or dessert when you’re craving something sweet on the keto diet. They provide a satisfying combination of healthy fats and protein, while keeping your carb intake in check.
In conclusion, dark chocolate and these amazing no bake keto chocolate peanut butter balls are both fantastic options to indulge in while following the keto diet. Not only do they satisfy your cravings, but they are also packed with nutrition and help you stay on track with your weight loss goals.
So go ahead, treat yourself to a square of dark chocolate or whip up a batch of those delightful peanut butter balls. Enjoy the deliciousness guilt-free!
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